STICKING TO THE PLAN (DAY 33 OF 75 HARD) + MIC’D UP LIFT

HEYOOO! We are documenting our 75-DAY community challenge that we started. The daily rules are:
-1 workout (at least 45 mins)
-Read 10 pages a day
-1 hour of passion work
-1 GOOD DEED
-Follow a diet
-Drink 1 gallon of water
-Take weekly progress photos

I've attempted 75 Hard 3x and failed every time. I know with the community by my side, the outcome will be different.

RISE N' ASCEND

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My Instagram:   / ken.munozzz  
Video Production Company:   / ascender.productions  
Ascender Discord:   / discord  
My Strava: https://strava.app.link/w7EcBbn3KQb
Deadthreads - CODE: ASCEND (https://deadthreads.com/)
HIDRATE - CODE: HIDRATEWITHKEN