How To Reverse Ageing - Dr. Greger Fact Checks ChatGPT!

Dr. Greger Fact Checks ChatGPT!

Join us as we dive into an enlightening conversation with Dr. Michael Greger, renowned author of "How Not To Age," to fact-check some of the most popular strategies for reversing aging and enhancing longevity as suggested by ChatGPT.

Dr. Greger's critical analysis and fact checks provide a foundation for understanding how to effectively reverse aging and embrace a lifestyle that promotes longevity.

0:00 Introduction
0:40 Moderate Alcohol Consumption
2:10 Prayer and Meditation
4:50 Quality Sleep
6:35 Calorie Restriction
8:00 Regular Exercise
9:00 Telomere Extension Treatments
9:35 Intermittent Fasting
10:50 Ketogenic Diet for Brain Aging
12:25 Legume Consumption
13:00 Plant-Based Diet
13:40 Dr. Greger's Advice for Longevity

Buy Dr. Greger's new book 'How Not to Age' here - https://nutritionfacts.org/book/how-n...

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