Pilates Workout | Wunda Chair | Full Body 30 minute | Beginner 1

Join us for a Full Body 30 minute Pilates workout using the Wunda Chair! This beginner-friendly workout will help you strengthen and tone your muscles.

This is a Full Body 30 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.

This is the first Pilates workout in a series of 12 full-body Pilates workouts on the wunda chair. This is a level 1, out of the 12 levels.

The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.

Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.

I hope you enjoy.

DOWNLOAD PROGRAMME:
You can download the full programme here https://bit.ly/pilates-beginner-1

Chapters:

0:00 Introduction
0:52 PLIES - HEELS ON BAR
0:57 SPRINGS: 1 HEAVY TOP 1 HEAVY BOTTOM
1:25 PLIES - ARCHES ON BAR
1:50 PLIES - TOES ON BAR
3:14 STANDING SINGLE LEG PRESS - HEEL PARALLEL
5:10 STANDING SINGLE LEG PRESS - HEEL ROTATION
7:06 BEGINNER HAMSTRING CURL SERIES
10:02 FIRE HYDRANT
10:48 KNOCK KNEE TOE TAP
11:13 PLANK PREP
13:18 HUNDREDS PREP
14:26 PYRAMID TO PLANK
16:18 WASHER WOMAN - OBLIQUES
18:01 KNEELING SIDE PRESS
19:27 SEATED SIDE PRESS
21:07 PRONE TRICEPS
21:43 PRONE ARM PRESS
22:31 SWAN DIVE PREP
23:22 ROLL LIKE A BALL PREP
24:00 SPINE STRETCH
24:58 SPINE CORRECTOR SIDES
27:35 SPINE CORRECTOR OBLIQUE CURLS-UPS
28:39 SPINE CORRECTOR SHOULDER ROLL
30:46 WC PUSH-UP PREP