One Month to SUMMER — Day 4/31 | №30 | 10-MIN STRETCH Workout | 1 round of 10 exercises

🔥 One Month to SUMMER — Day 4/31 | Workout №30
10-MIN STRETCH Workout | 1 Round | 10 Exercises

Welcome to Day 4 of our 31-day summer challenge! Today’s session is all about recovery and flexibility. Take a deep breath and give your body the stretch it deserves.

➡️ 10 exercises — 50 seconds each
➡️ No repeats, just one calming round
➡️ Perfect for active rest days or post-workout recovery

This 10-minute routine focuses on full-body stretches that release tension, improve mobility, and help you reset. Slow down, connect with your breath, and let your muscles unwind.

🌞 Stay consistent, listen to your body, and enjoy every step of the journey. Summer strength is not just about power — it’s also about balance!

🎶 Workout powered by music from Epidemic Sound
https://www.epidemicsound.com/music/f...

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