Going to Therapy ADVICE for Black Women | What I'm Learning, Intentionality, Being Challenged

Hay Black Girl! Going to therapy has been super helpful for me. I've learned some great things that has been helping me develop into a woman, a Black woman. Most Black women struggle and suffer in silence but I don't think we need to, nor do we deserve to. Listen as I tell you about four valuable things I'm learning that's helping me to love myself and embrace the woman I'm becoming. As always, if you need help, get it. Aint nothing wrong with needing help and don't let anyone ever make you feel that way. I'm a therapist myself and even I need help on my journey. I hope this video inspires and encourages you. You got it Queen. You're doing great. I love you forever. Talk to you soon!

Follow me
-IG, Facebook: @NeneTanae
Podcast IG:@HeardandHealedPodcast

Quick Facts About Me
-28
-Aries
-Licensed Social Worker
-Single (lmaoooo you need to know this)
From the D(M)V (DC, Maryland, Virginia) PG County girrrlll
-Podcast Host: https://rb.gy/yoogcm
-Highly connected in the Spiritual realm
-I talk. ALOT. But my information is valuable.

My favorite things
-Buffalo wing connoisseur
-Laughing fills me up
-Vella "Delicious Red" Wine got me in a chokehold
Rod Wave & Jazmin Sullivan music top tier*

Words of Encouragement
-Know you the value you bring to others. Never take yourself for granted
-I encourage you to Pray and have Faith, through it all.
-Feel your emotions, they aren't that bad, I promise they'll pass.
-You're beautiful. I said it, now you must believe it.
-You can never be perfect, but you can always be enough.
-I love you forever.

My favorite saying at the moment: I can't call it.


Ok gotta go cause clearly I type ALOT too.

✨Three steps to starting your healing✨:
1. Admit you're not ok
2. Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you


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Personal Instagram: @NeneTanae

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