#83 - Garret Kramer - Why Everything You Know About High Performance Is Wrong, How to Discover Yo...

My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly.


We take a deep dive into Garrett's work, his principles and philosophies, and how we can apply them to our lives and careers. We get into the nitty-gritty of ego - how it can hinder performance - and explore what it truly means to find out who we are. We look at the essence of coming home to our true selves so that we can perform at a higher level.


I really think you'll enjoy this episode - I certainly did. I'm already looking forward to having Garrett back on the show again in the future because I enjoyed this one so much.


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Fully Timestamped Chapter List






00:00 Trailer & Introduction: Garret Kramer


07:15 Understanding True Self


14:16 The Intersection of Sports and Self-Discovery


19:50 The Nature of Excellence


24:19 Distractions from Knowing Self


30:43 The Illusion of Material Success


41:18 Dating, Relationships and Ego


50:29 Self-Knowledge & Regrets of The Dying


59:27 Developing Intuition & Discernment


01:09:25 Understanding Consciousness and Existence


01:19:03 Understanding Ego and Anxiety in Performance


01:21:39 The Nature of Self and Acceptance


01:29:47 Practical Insights for Self-Discovery


01:33:51 Insecurity as a Reminder of True Self


01:43:55 The Role of Criticism and Blame in Growth


01:54:19 Introduction and Gratitude


01:54:43 Tools for Life Improvement










**LINKS**






Garret’s Website:


http://bit.ly/4ntU7cz






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