3 Simple CBT Techniques for Jealousy | Mark Tyrrell

Chronic jealousy bends and distorts our perceptions.

Jealousy is a horrible feeling for your clients. It makes them think and feel all kinds of things they'd rather not. Emotional insecurity drives jealousy as often if not more often than a wayward unfaithful partner.

In this week's video I'll offer you three easy to use CBT techniques to use today with your jealous and insecure clients.

Notes and references can be found on the original article here on my blog:
▶︎https://www.unk.com/blog/3-easy-to-us...

If you found this video useful please hit like and subscribe to my channel for more videos on hypnotherapy and psychotherapy techniques. You can also sign up for our email newsletter at unk.com/blog. Thanks for watching!

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about me here:
▶︎https://www.unk.com/blog/about-mark-t...

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Video highlights
00:00 Jealousy is a horrible feeling for your clients
01:17 Chronic jealousy distorts our perceptions
02:37 The best way to treat imagination disorders is hypnosis
06:01 Jealousy: A complex emotion
07:51 Technique 1: Ask your client to make a thought record
11:15 Technique 2: Set behavioural experiments
14:58 Technique 3: Enhance self-esteem and self-compassion