How To Do a McGill Press | HNL Movement

How to do a McGill Press to enhance anti-rotational stability while pressing. This is a great core-limiting exercise to work on for rotational sports/athletes.

About Andrew:
Aloha, I'm Andrew! I hold a PhD in Biomechanics and am a certified athletic trainer, strength and conditioning specialist, sports nutritionist, and the CEO/Founder of HNL Movement based in Honolulu, Hawaii.

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