Ashtanga Yoga : Full Primary Series Modified - AKA Block Party!

Unlock your full potential with my new online course: Mysore Body – Strength & Mobility for Ashtanga Yoga
➡️ https://adarshwilliams.gumroad.com/l/...
🎁 Use promo code Youtube for 20% off – exclusively for my viewers!

#ashtanga #yoga yoga #yogablocks #yogablockparty

Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class shares innovative modifications (options) for all of the Primary Series. This is a great sequence for anyone beginning or getting back into practice.

For teachers, you'll pick up great tips for how to adapt and adjust some of the more difficult postures of the Primary Series.

90 Minute Follow Along Class
Traditional Ashtanga Yoga
Sanskrit Count for All Poses
How To Modify each pose
Lotus Free options
Injury Friendly

More Ashtanga? Please Subscribe: https://www.youtube.com/c/smartstretc...

And Support The Channel: https://www.paypal.com/donate/?hosted...

About Your Teacher:

Hi! I'm Adarsh Williams and I've been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I've had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching.

In this video, we practice the traditional Primary Series with some of my favorite options/modifications using mostly yoga bricks, with the occasional towel, and yoga mat prop.

Find out more about yoga and everything else that we are up to at:
https://www.teamvinyasa.com

Instagram:   / adarshw  

Facebook:   / adarshyoga108  

Download The Video To Use Offline & Support The Channel: https://vimeo.com/ondemand/ashtangabl...

Your purchase supports the creator, plus you can download to your device!

Thanks,
Adarsh

Enjoy!