مشکلات بدنسازی و راه رسیدن به بدن رویایی!!! - دگم نباش 28

امروز آراد مهمونمونه، یه مربی بدنسازی که باهاش درمورد سلامت، نظم و ذهنیت موفق تو زندگی و تمرین صحبت کردیم!

We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training.

Arad's Youtube Channel: ‪@aradseyedin‬
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