Basketball Agility and Shooting Workout | Improve Quickness, Footwork & Reaction Speed!

Want to move quicker, react faster, and improve your footwork on the court? This Basketball Agility Workout is designed to help you develop elite-level speed, balance, and coordination, so you can blow by defenders, stay in front on defense, and make explosive plays.

🏀 Footwork & Quickness Drills – Improve first-step speed
⚡ Change of Direction Training – Stay balanced while cutting
💪 Strength & Stability Work – Build lower-body control
🏀 Shooting Work - Improve shot making ability

These game-specific agility drills will help you become a more explosive and shifty player perfect for guards, wings, and bigs looking to enhance their mobility. Add this to your training and start moving like a pro!

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00:00 INTRO & EXPLOSIVE WARMUP
02:42 CNS PREP
03:34 Speed Drill 1
04:31 Speed Drill 2
05:39 Speed Drill 3
06:29 Speed Drill 4
07:06 Shooting Drill A
07:25 Shooting Drill B
07:43 Shooting Drill C
08:01 Shooting Drill D
08:22 Shooting Drill E
08:54 Shooting Drill F