Best Time to Walk for Maximum Fat Burn, Weightloss and Health Benefits: (Science Backed 2024)

In this insightful video, Dr. Sebely Pal, a Professor in Bariatric Medicine with over 90 published papers in lifestyle medicine, delves into the best times to walk for optimal fat loss, weight loss, and overall health benefits. Drawing from various research studies, Dr. Pal explains how insulin levels, fasting states, and the timing of meals affect fat burning. Morning walks before breakfast and evening walks after dinner are highlighted for their specific benefits in promoting fat loss and enhancing health. The video also examines how walking post-meals can regulate blood sugar, reduce cravings, and aid in digestion, among other benefits. Dr. Pal also discusses the advantages of moderate exercise in the evening for heart health and overall well-being. Key recommendations include maintaining a balance of physical activities throughout the day for optimal health.
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Timestamps:
00:00 Introduction to Optimal Exercise Timing
00:34 Understanding Fat Burning and Insulin Levels
01:16 Morning Walks: Benefits and Guidelines
04:48 Post-Meal Walks: Regulating Blood Sugar and Cravings
08:43 Evening Walks: Enhancing Fat Metabolism and Sleep
10:41 Walking for Mental Well-being and Stress Reduction
11:19 Combating Sedentary Lifestyle with Regular Walks
12:34 Balancing Activities for Optimal Health
14:23 Conclusion and Final Tips


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