Energy Detox Smoothie

Would you like some help rebooting this month from the last couple months of holidays? Try this smoothie! It's packed with lots of nutrients to help your detox pathways out - your cells will thank you! This can be used daily all year round as part of your health and wellness routine. Wishing you a very happy 2020

Energizing Detox Smoothie Formula:
(you can find most all the supplements in the PW dispensary. Amazon links added for those not in the dispensary)

Organic Berries/low glycemic fruits + dragon fruit
Antioxidant boosters - Cacao powder - https://amzn.to/2TM2R2Z
Cacao nibs - https://amzn.to/36c90rP
Rooibos tea (steeped 1st and then added as part of your fluid base) - https://amzn.to/37fYTnb
Organic Veggies - greens, cucumber, celery, romaine lettuce
Filtered room temp/warm/hot water. Also ok to use plant milks.
Healthy Fats - avocado, coconut oil, MCT oil (Protocol for life balance), flax oil (solgar) - https://amzn.to/38F3P5F
Protein - raw nuts and seeds, nut butters, hemp seeds, protein powder (Designs for Health Paleo Protein, Garden of Life Raw Vegan protein powders)
Fiber - Cellulose powder (allergy research group), ground flax seeds, FiberMax (renew life)
Adaptogens - MACA powder (Gaia herbs), cordyceps powder (om organic mushroom nutrition)
Rhodiola powder - https://amzn.to/36fiPW0
Ashwagandha powder - https://amzn.to/36fiPW0
GI Health - Collagen powder (Vital Proteins)
Detox helpers - MSM powder (now brand), inositol powder (now brand), phosphatidyl choline powder (designs for health), glycine (now), taurine (now)
Organic stevia (sweet leaf) - https://amzn.to/2GdvhLs

SUPPLEMENTS:
You can find helpful herbs and supplements mentioned in our videos in the dispensary below. And just by being a subscriber, you get an automatic 10% off! No code necessary.

https://wellevate.me/prettywell
For help, call 855-935-5382

A BIT ABOUT NATUROPATHIC MEDICINE
Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California Licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years. Naturopathic Medicine integrates conventional and natural medicine principles and practices.

For those of you new to Naturopathic Medicine, here's a little bit more for you: http://www.nunm.edu http://www.calnd.org http://www.naturopathic.org

PRETTYWELL
We're all doing our best and we're doing PRETTY WELL. We're excited to share the best of what we have studied, seen in practice, and continue to learn to do EVEN better! Our mission is to show you how fun and easy taking good care of yourself can be so that we all feel Pretty Well!

LET'S CONNECT!

WEBSITES
Dr. Angela Agrios, ND: http://www.drangelaagrios.com/
Dr. Patti Kim, ND, LAc: https://www.drpattikim.com/
INSTAGRAM:
  / angelaagrios  
  / drpattikim  
FACEBOOK:
  / prettywellnaturally  
  / drangelaagrios  

This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.