Secrets to Longevity: Telugu Expert's Lifestyle Hacks | Telugu Health Podcast

Welcome to another episode of the Telugu Connects Growth Podcast. In this episode, our host Vamsi Giduthuri, CMO of AutuX, sits down with Dr. Samatha Tulla, an Internal Medicine Specialist, Longevity Expert, and Medical Director at PMX Health. Together, they discuss how to live a healthier and longer life by understanding the science of longevity.

What we cover in this episode:

The difference between chronological age and biological age, and why biological age matters more.
Practical ways to slow down the aging process and stay youthful.
Traditional training versus longevity training, and which one is better for long-term health.
An anti-aging blueprint to keep your body and mind in great shape.
How much protein we need for better health and longevity.
A comparison between vegetarian and non-vegetarian diets for longer life.
The impact of non-vegetarian food on anti-aging efforts.
India’s rising health challenges, including diabetes, high blood pressure, and early-age heart attacks, and how to prevent them.
Tips to improve heart health and make it work efficiently for longer.
The importance of quality sleep and how to improve it.
A detailed look into Dr. Samatha’s daily diet and routine for better health.
Daily habits that unknowingly affect our health and aging process.
The risks of a sedentary lifestyle and how to stay active even with a busy schedule.
Whether reversing aging requires spending a lot of money like Bryan Johnson, or if there are practical alternatives.
This podcast is full of practical advice and easy-to-follow tips from Dr. Samatha Tulla. Whether you are in your 20s or your 50s, these insights will help you take better care of your health and live a longer, healthier life.

Why this episode matters:
As health problems like diabetes, high blood pressure, and heart issues increase in India, it is important to understand how small changes in our lifestyle can lead to big improvements in our health and longevity.

Watch this episode to learn how to improve your health, extend your lifespan, and feel better daily.

Do not forget to like, share, and subscribe to the Telugu Connects Growth Podcast for more valuable conversations and expert insights.

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Timestamps:
00:00 Teaser
01:40 Introduction
02:28 Veg diet vs Non-Veg diet
07:00 No Dairy products in diet
08:23 Chronological age vs Biological age
16:15 Longevity vs Anti Aging
19:00 Can we live for more than 100years?
23:10 Why FDA banned Red40?
27:20 Death is unpredictable
29:50 Symptoms of Stress
34:14 How to control your stress
37:24 How to get good sleep?
42:30 Depending on wearable products?
44:00 Longevity Blueprint Must Watch this!
54:44 Bryan Jhonson spent $2M for Anti Aging
59:20 Tips for Night Shift people
1:01:59 Afternoon Nap
1:03:38 Simple carbs vs Complex carbs in
Longevity
1:06:24 Traditional training vs Longevity training
1:10:20 Personalised medicine
1:13:44 Best Supplements after 40years
1:15:00 Fertility problems? Know this
1:18:20 Doctor’s diet breakdown
1:24:50 Advice from Dr.Samatha Tulla

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Guest Social Handles:
Youtube:   / @drsamathatulla  
Instagram:  / dr.samathatulla  

To Connect with me
Instagram:   / teluguconnects_  
Instagram:   / vamsigiduthuri  
Linkedin:   / vamsigiduthuri  
Mail: [email protected]


#teluguconnects #telugupodcast #healthpodcast #podcastintelugu #vamsi



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Why We Started Telugu Connects Growth Podcast?

Welcome to the Telugu Connects Growth Podcast Our channel designed to empower our Telugu Audience by connecting them with the minds and experiences of successful entrepreneurs, creators, innovators, Professionals from Various fields.

In a world where knowledge is power, our podcast goes beyond interviews to offer deep, meaningful conversations. Our guests share their real-life journeys, including the challenges they faced, the strategies they used to build their careers, and the mistakes they made along the way.

We understand that securing time from such accomplished individuals isn't easy, but we are committed to bringing their wisdom and insights to our audience. Our goal is to provide not just information, but transformation. By focusing on actionable knowledge and data-driven discussions.

This podcast is more than a series of episodes; it's a journey of learning and growth, designed to create a ripple effect of success within the Telugu community.