Wrap-around Crunches | CORE WORKOUT
Автор: Jamie Adcock RUNNING DIVA MOM
Загружено: 2026-01-07
Просмотров: 73
Here I demonstrate two variations of wrap-around crunches - with or without a chair. Otherwise, no equipment is needed for this core workout.
Running Diva Mom is a certified running coach and personal trainer for women, with a boutique fitness studio, located in the Madison, Wisconsin area.
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Thanks for joining me -- and have a GREAT workout!
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