15-Min Somatic Hypnosis for Nerve Pain // Pain Reprocessing (PRT)

This 15-minute, trauma-informed somatic hypnosis helps your brain and body relearn safety using principles from Pain Reprocessing Therapy (PRT) and gentle somatic tracking.

Together we’ll explore how to calm the nervous system, soften fear around sensations, and invite neuroplastic change — helping the brain reinterpret pain as safety.

In this session you’ll experience:

• Somatic tracking — noticing sensations with curiosity, not fear
• Safety reappraisal — helping your brain update “danger” into “safe”
• Cognitive soothing — calming the protective alarm response
• Gentle hypnosis — using imagery and slow rhythm to restore trust

If it feels supportive, repeat this practice daily. Each time you listen, you strengthen the neural pathways of safety, regulation, and ease.

About this work:
Pain is real. Sometimes the brain keeps pain signals active to protect us. Through awareness, reassurance, and new experiences of safety, the brain can update those old predictions. This is how pain reprocessing works.

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Website → mikeysomatics.com
Instagram → @mikeysomatics
Business inquiries →Mikey@mikeysomatics.com

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CHAPTERS

00:00 Welcome & Safety Setup
01:45 What Is Pain Reprocessing Therapy
04:00 Understanding Learned Pain & Safety Reappraisal
06:00 Somatic Tracking Practice – Noticing Without Fear
09:00 Language Safety – When “Nerve” or “Pain” Tighten the Body
11:00 Hypnotic Visualization – Warmth Through Nerve Pathways
13:30 Integration & Closing – Reinforcing Safety

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Explore somatic tracking for nerve pain and trauma-informed hypnosis designed for pain reprocessing therapy and neuroplastic healing. This 15-minute guided meditation supports nervous-system regulation, safety reappraisal, and chronic-pain relief through gentle somatic awareness. Learn to retrain your brain from chronic pain, calm the alarm response, and reconnect with your body’s natural capacity for safety and ease. Perfect for anyone searching for somatic healing for nerve pain, nervous-system reset meditations, or mind-body pain-relief practices.
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#SomaticHealing #PainReprocessing #NervePain #TraumaInformed #NervousSystemReset

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15-minute trauma-informed somatic hypnosis for nerve pain.
Using Pain Reprocessing Therapy (PRT) techniques and gentle somatic tracking, this session helps retrain the brain from pain by re-establishing safety and calm in the nervous system. sciatica, trigeminal neuralgia, occipital neuralgia, peripheral neuropathy, complex regional pain syndrome, postherpetic neuralgia, chronic migraines, tension headaches, fibromyalgia, burning mouth syndrome, thoracic outlet syndrome, carpal tunnel syndrome, chronic back pain, chronic neck pain, TMJ disorder, whiplash-associated disorder, pelvic pain syndrome, vulvodynia, irritable bowel syndrome, functional dyspepsia, interstitial cystitis, chronic fatigue syndrome, restless leg syndrome, tinnitus, temporomandibular neuralgia, phantom limb pain, small fiber neuropathy, facial pain disorder, central sensitization syndrome, myofascial pain syndrome