10 MINUTE WEIGHTED CORE WORKOUT WITH ONE DUMBBELL (AB SCULPT, ON THE MAT, FOOT INJURY FRIENDLY)

🔥 10-Minute Core Workout with One Dumbbell (Foot & Ankle Injury Friendly!)

Need a core burner that’s safe for foot or ankle injuries? This 10-minute weighted core workout is low-impact, mat-based, and designed to help you build strength and stability—all with just one dumbbell!

Whether you're recovering from an injury or just looking for an effective ab workout that doesn't involve standing or jumping, this is perfect for you. Safe, strong, and sweaty—let’s go! 💪

💥 What You’ll Get:
✅ 10 minutes of core-focused exercises
✅ All moves on the mat
✅ Foot & ankle injury-friendly
✅ Beginner to intermediate friendly
✅ Requires just one dumbbell

👉 Perfect for:
Ab workouts at home
Injury recovery days
Low-impact, core strength training
Adding variety to your routine

0:00 Intro
0:17 Dead Bug with Weight (Right Side)
1:20 Dead Bug with Weight (Left Side)
2:21 Alternating Leg Raise with Toe Touches
3:21 Bicycle with Dumbbell Hold (Right Side)
4:21 Bicycle with Dumbbell Hold (Left Side)
5:22 Crunch with Hollow Hold
6:29 Water Break
6:59 Dumbbell Crunch with Opposite Leg Raise (Right)
7:59 Dumbbell Crunch with Opposite Leg Raise (Left)
8:59 Bicycle with Dumbbell Press (Right Side)
10:05 Bicycle with Dumbbell Press (Left Side)
11:05 Workout Complete | Outro



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