Pull Day & Posing at The Muscle Factory with John Jewett & Luke Miller M.S.

Had the incredible privilege of training with John Jewett and Luke Miller at the Muscle Factory in San Antonio, Texas. Really productive pull-day with some great conversations and insight from two of the most knowledgeable minds in the industry. They helped me troubleshoot an issue I've had with training my lats, led me through an awesome workout using their favorite machines at The Muscle Factory, and even gave me some pointers on my posing. This was one of my favorite workouts of all time, hope you all enjoy.

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Timestamps!
00:00 Introduction and Warm-Up
00:59 Pre-Workout Preparations
01:50 Training Session Begins
02:20 Back and Hamstring Workout
03:37 Adjusting Techniques and Form
05:21 Advanced Training Tips
09:28 Equipment and Machine Preferences
43:08 Bicep and Hamstring Exercises
49:55 Switching Sides and Finding Neutral
50:37 Foot Pressure and Range of Motion
50:48 Testing with Walking Lunges
51:33 Adductor Work and Compound Movements
52:12 Client-Dependent Training Approaches
53:22 Dead Bug Demonstration
53:39 Preparing for Hamstrings
54:00 Core Bracing and Movement
54:19 Seated Hamstring Curls
01:02:41 Training and Pump Up Routine
01:18:08 Posing Techniques and Adjustments
01:28:12 Final Thoughts and Appreciation

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.