The War on Focus: Deep Work vs. Dopamine Addiction | C1 English
Автор: Deep Dive English
Загружено: 2025-12-09
Просмотров: 32
Is your phone controlling you, or are you controlling your phone? 📱🧠
Welcome to Deep Dive English! In this C1 Advanced episode, we explore "The War on Focus." We discuss how the "Attention Economy" hacks your dopamine, why multitasking is a lie ("Context Switching"), and how to achieve "Deep Work."
Learn the vocabulary of productivity and neuroscience while reclaiming your ability to focus.
🎧 *Advanced Vocabulary:*
*"The Attention Economy":* An economic system where human attention is the scarce commodity.
*"Deep Work":* Professional activities performed in a state of distraction-free concentration.
*"Context Switching":* The jump between different tasks that destroys focus.
*"Flow State":* Being completely immersed in an activity (The Zone).
*"Dopamine Hit":* A quick rush of pleasure from a reward (like a notification).
👇 *Challenge:*
Can you sit for 10 minutes doing absolutely NOTHING (no phone)? Try it and tell us how it felt!
#DeepWork #FocusTips #DopamineDetox #C1English #Productivity #EnglishPodcast #DeepDiveEnglish #digitalminimalism
deep work cal newport, dopamine detox english, attention economy explained, how to focus better, context switching cost, c1 english listening, advanced english vocabulary, DeepDiveEnglish, flow state psychology
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