मन को शांत करना सीखें! | How to Calm Your Mind by Chris Bailey | audiobook summary

मन को शांत करना सीखें! | How to Calm Your Mind by Chris Bailey | audiobook summary

Does your mind never calm down? Do social media, work stress, and countless thoughts make you restless? In the book "How to Calm Your Mind," Chris Bailey explains how we can calm our minds not only through meditation but also through positive awareness and changing our habits.

📘How to Calm Your Mind by Chris Bailey

इस वीडियो में हम बताएंगे, कैसे आप अपने अंदर की बेचैनी को मात देकर, आत्मविश्वास और शांति के साथ जीवन जी सकते हैं। अगर आपको यह वीडियो पसंद आए, तो लाइक 👍, शेयर ↪️ और चैनल सब्सक्राइब 🔔 जरूर करें!

आप इस वीडियो में जानेंगे।
🎯Chapter 1 – असली समस्या क्या है
🎯Chapter 2 – मन को शांत करने का पहला कदम
🎯Chapter 3 – स्लो डाउन करने की ताकत
🎯Chapter 4 – Digital Detox का सच
🎯Chapter 5 – Meaningful Work की शक्ति

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