Warm ups with Coach Estevan Lucero
Автор: Prevent Alzheimers
Загружено: 2023-04-05
Просмотров: 80
Coach Estevan Lucero of 8 Grady's Performance Center takes us through the importance of soft tissue mobilization, static stretching, increased range of motion, and corrective exercise.
Disclaimer: The exercises provided during the 30-Day Brain Longevity® Challenge and by Alzheimer’s Research and Prevention Foundation (ARPF) are for general education and outreach purposes only. We recommend you work with your healthcare provider first if you have a health condition or experience dizziness, shortness of breath or any other discomfort while or after exercising. By performing any of the exercises in this Challenge, you assume all risks of injury from doing so. ARPF is not responsible or liable for any injury or loss you may sustain by participating in this challenge.
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