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When having sugar is a good idea
Автор: Spirit Evolution Fitness
Загружено: 2025-03-02
Просмотров: 88
Описание:
In general, sugar is bad and you should try to avoid it. However, after an intense workout, your muscles become starved of the version of sugar that they use for energy(glycogen). If you have a sweet tooth, you can be smart and strategic about when you consume it.
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