Back to You | Dr. Samantha Harte

This one is for anyone who knows they’re meant for more and wants a real way back.

On The Hero’s Blueprint, Dr. Samantha Harte gets honest about addiction, shame, and the quiet pull of intuition. We break down small, esteemable acts that rebuild trust, how body and spirit heal together, and why self-compassion isn’t soft. It’s how you change.

If you’ve been hiding or feel off-path, this conversation helps you tell the truth, start again, and come home to the real you.

⏱️ Chapters
06:59 From pain to purpose
20:17 Rock bottom and the choice to recover
26:55 Self-forgiveness in practice
32:30 Understanding shame and moving through it
39:14 Listening to your intuition
47:13 Meditation and self-discovery
56:45 Finding your true self again
01:03:45 Body and spirit, one path

✅ You’ll Learn

A simple way to hear your intuition today
Small acts that rebuild self-esteem and momentum
What shame tries to protect and how to disarm it
Why honesty creates energy and action
How to integrate body and spirit in daily healing
A quick “joy scan” to reconnect with who you are
How to design a supportive environment so change sticks
💬 Soundbites

“I can’t keep living this way.”
“Real change requires action.”
“Profound healing is possible.”
🔗 Connect with Dr. Samantha Harte
🌐 https://drsamanthaharte.com/
📸   / drsamanthaharte  
https://www.amazon.com/Breaking-Circu...

🌐 Website - https://www.joedepaola.me/
📸 Instagram -   / joeydepaolaa  
🔗 LinkedIn -   / joe-de-paola