7 High Sugar Fruits To Avoid With Diabetes! Worst Fruits For Diabetics🚨

What if I told you that some fruits could spike your blood sugar worse than a candy bar? It's a serious concern when looking for high sugar fruits to avoid with diabetes. Many people with diabetes mellitus are surprised because, yes, fruits offer vitamins and fiber, but the sugar content in some cases ,can be a real shock, making them some of the worst fruits for diabetics.

It's not just about knowing which ones; it's about understanding why. The glycemic index and overall glycemic load are critical here. Ignoring these can lead to consistently high blood sugar, and as you know, that can bring on serious problems like heart disease, poor wound healing, and even kidney failure - the main reason I see patients in my dialysis units.

This isn't about never eating fruit again. It's about making informed decisions. In this video, I'm breaking down seven specific fruits to avoid with diabetes. I won't just list them; I'll explain the science so you can protect your health and choose better alternatives.

#drfrita #highsugarfruits #diabetestips

This video is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

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