60 minute indoor cycling 'Sweet-Spot' workout.

Автор: Turbotripping Indoor Cycling

Загружено: 2016-03-04

Просмотров: 144695

Описание:

A 60 minute indoor cycling video to improve fitness and endurance.

It can be used as a great Sweet Spot workout for cyclists who want to improve their sustained muscular endurance and threshold power.

It will also improve your visualisation skills for cornering when descending alpine roads.

Pedal at the recommended cadences (90 - 100rpm) and effort levels while you watch the scenery fly by.

60 minute indoor cycling 'Sweet-Spot' workout.

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