How To Constantly Level Up, Motivate Yourself, Maximize Your Time, & Keep Growing

07:54On today's episode Lauryn and Michael are solo discussing how they have continued to try to optimize their lives after the birth of their second child. This episode focuses on leveling up as life gets busy, tips to motivate yourself, maximize your time and keep growing in life.

TIMESTAMPS
00:00 Introduction and conversation about redoing a post-birth episode
02:22 The Covid Test and the Value of a Doula
07:54 Doulas and Vitamins
10:34 Post-birth experience and advice on hospital stay
13:52 Self-care before giving birth
15:26 The Importance of Self-Care for Parenthood
15:52 Changing Routines and Environments for Better Parenting Habits
17:33 Flexibility and Changing Perspectives on Stability
18:32 Productivity and Discipline as a Parent
21:39 Habit Stacking for a Healthier Lifestyle
23:49 Aligning Goals and Integrating Children into Healthy Habits
29:48 The Importance of Weightlifting and Healthy Habits for Postpartum Recovery
31:53 Postpartum Recovery: Hormone Balancing, Supplementation, and Weightlifting
36:57 The Importance of Self-Care and Improvement
43:53 Naming and Balancing Names for a Newborn



To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential.

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