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Improve Your Squat Mobility Forever (FULL WORKOUT)
Автор: FitnessFAQs
Загружено: 2 июл. 2024 г.
Просмотров: 70 744 просмотра
Описание:
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In this video FitnessFAQs will teach you how to increase squat mobility permanently. The following squat mobility drills and exercises will increase ankle and hip range of motion. You will be given a full working including the stretches and strengthening exercises covered.
Chapters:
0:00 - Ankles
2:10 - Hips
5:33 - Secret Tips
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