Dr Joe Dispenza – Teach Your Body It’s Safe | 25-Minute Trauma Release Healing Meditation

Dr Joe Dispenza – Teach Your Body It’s Safe | 25-Minute Trauma Release Healing Meditation

Experience profound healing and trauma release with this guided meditation by Dr. Joe Dispenza. This session is designed to help you teach your body it’s safe, calm your nervous system, and release stored emotional trauma. Perfect for anyone dealing with stress, anxiety, or past emotional wounds.

Through this meditation, you will:
Learn how the body stores trauma and emotional pain
Release stagnant emotional energy held in your nervous system
Reset your body’s safety signals for deep healing
Rewire the subconscious to support emotional freedom and joy
Integrate calm, safety, and inner peace into your daily life

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⏱️ Video Chapters:
00:00 – Introduction & Powerful Hook
01:30 – Awareness: Recognizing How Trauma Lives in the Body
05:30 – Releasing Stored Emotional Energy
11:00 – Calming the Nervous System & Teaching Safety
16:30 – Rewiring the Subconscious & Anchoring Safety
20:00 – Integration & Lasting Trauma Release
24:00 – Closing Thoughts & Final Energy Shift

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⚠️ Disclaimer: This channel is independently created and not affiliated with or endorsed by Dr. Joe Dispenza or his representatives.
The material is inspired by his teachings and intended solely for motivational and educational use. The voice is AI-generated and does not represent Dr. Dispenza.

This video is intended for educational, meditative, and inspirational purposes, encouraging mindfulness, motivation, and deep healing.

This guided meditation is created for relaxation, emotional release, and personal transformation.
It is not a substitute for professional medical, psychological, or therapeutic care.

If you have any health concerns, mental or physical conditions, or are under medical treatment,
please consult with a qualified professional before continuing.

Now…
Find a quiet, comfortable space.
Set your phone aside.
Take a deep breath…
and allow yourself to be fully present for the next few moments of healing, peace, and restoration.​