Men Over 50: Eat 3 Eggs a Day and See What Happens | Urologist Explains

If you’re a man over 50, you’ve probably heard mixed advice about eggs — some say they’re bad for your heart, others call them a superfood. So what’s the truth?
Urologist Dr. Julia Morgan reveals why eating three eggs a day can actually help boost testosterone, improve circulation, protect your brain, and support long-term heart health — all without raising bad cholesterol.
For decades, men were told to avoid eggs because of cholesterol fears. But new research from Harvard and the Mayo Clinic shows that whole eggs, especially pasture-raised eggs, are one of the most powerful foods for men’s vitality. They provide essential nutrients like choline, vitamin D, lutein, and K2, which support hormone balance and prevent inflammation.
In this video, you’ll learn:
• Why cholesterol in eggs doesn’t harm your heart
• The difference between regular, organic, and pasture-raised eggs
• The best foods to pair with eggs for testosterone and brain health
• How to build a daily routine that restores your energy and confidence
👉 Watch until the end — Dr. Morgan shares a simple 2-week challenge that can transform your mornings and your vitality.
👉 Comment below: How often do you eat eggs, and how do you cook them?
Keywords: men over 50, circulation, vitality, confidence, Dr Julia Morgan advice, natural solutions, hormone balance
Disclaimer: This video is for educational purposes only and does not replace professional medical advice.
#MenOver50, #DrJuliaMorgan, #healthyaging , #naturalvitality , #HormoneBalance, #menshealthtips
⏱️ . TIMESTAMPS
0:00 – The Truth About Eggs and Men’s Health
3:15 – Why Cholesterol Fear Is Outdated
6:45 – How Eggs Boost Testosterone Naturally
10:20 – The Real Science Behind Egg Nutrients
14:30 – The Difference Between Caged and Pasture-Raised Eggs
18:00 – The Perfect Egg Combinations for Circulation and Focus
22:40 – Building a Daily Routine for Energy and Hormone Balance
26:10 – The 2-Week Challenge to Rebuild Vitality

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⚠️ Disclaimer: This content is for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.