20 MIN FULL BODY WORKOUT | For Beginners I No Equipment, Easy Fat Burn & Toning

Welcome to your 20 Min Full Body Workout for Beginners — a gentle, effective routine designed to help you move, tone, and build confidence at home.
This beginner-friendly session requires no equipment and focuses on simple, low-impact exercises that strengthen your whole body without overwhelming you.

If you’re just starting your fitness journey, coming back after a break, or simply want an easy full body workout that still burns calories — this is for you.

What You’ll Do in This Beginner Full Body Workout:

✅ Slow, controlled exercises for safe strength-building
✅ Low-impact movements perfect for beginners
✅ Full body toning: legs, arms, core, glutes
✅ No equipment — just your mat
✅ Easy-to-follow steps and friendly coaching

This Workout Is Perfect If You Want To:

• 💛 Start your fitness journey with confidence
• 🔥 Burn fat in a gentle beginner-friendly way
• 💪 Strengthen your whole body safely
• 🏡 Do an easy home workout anytime
• ✨ Improve mobility, balance & core strength
• 😊 Feel good, encouraged, and supported

A Little Motivation for You 🌼
You don’t need to be perfect — you just need to start.
Move at your own pace, take breaks when you need them, and celebrate every small step. I’m proud of you for showing up today! 🤍

📊 Estimated Calories Burned:
90–150 depending on pace & fitness level.

By the end, you’ll feel stronger, refreshed, and more connected to your body.
Ready to begin? Press play and let’s do this together! ✨

Don't forget to like, subscribe, and share your progress in the comments below!

Feel hugged and loved, Denise ♥︎

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Business inquiries: Denise.Riviera.Sport@Gmail.com

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♫ Music: www.epidemicsound.com
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DISCLAIMER:
I am sharing my personal workout routines. This channel provides fitness information, which should not be considered a substitute for professional medical advice or treatment. If you feel any pain or discomfort during the workout, stop immediately and modify as necessary. Performing these fitness exercises, as shown in this video, is at your own risk. By using this video you acknowledge and agree that this channel will not be responsible or liable for any injury or harm you sustain as a result of this workout video.