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Sara Back Training at Home
Автор: Exxentric
Загружено: 2020-03-20
Просмотров: 2716
Описание:
Here's what a training session at home could look like guided by the Flywheel Training App, nicely demonstrated by Sara Back with a good reminder to keep our hands and equipment disinfected. 💪
Home workout on #kBox4 from start to finish! 👊 ...
1️⃣Wash your hands and the equipment 👆
select workout program.
2️⃣Squats
3️⃣Zercher squats
4️⃣Deadlifts
5️⃣Romanian Deadlifts
6️⃣Triceps extensions
7️⃣Bicep curls
8️⃣Push ups
9️⃣Do no. 1️⃣ again👍
Find out more about our free Flywheel Training App here:
https://exxentric.com/products/flywhe...
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