Kathy Smith - Kickboxing Workout
Автор: Aerobic & Jumppa
Загружено: 2023-02-06
Просмотров: 4602
Kathy Smith's Kickboxing Workout is a fun, mostly well-cued, and easy-to-follow workout. A variety of different punches and kicks are incorporated into cardio routines that get the heart rate up and make you feel invincible! I like how Kathy starts out by discussing safety with martial arts expert Keith Cooke. One important she and Keith stress throughout the workout is go at your own pace and not worry about kicking high or punching super hard.
After the 10 minute warm-up, Kathy goes into a high-energy 25-minute workout. I like how she introduces the leg work (e.g. pivots) before she introduces the punches, focusing on good form. She also doesn't go straight into kicking (she does "side folds" to prepare you for the kicks). Throughout the tape you see clips of Keith doing the kicks and punches from different angles to help have good form. As a bonus, the tape includes thigh and buns kicking drills and back and abs stability exercises.
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