One Drill to Instantly Improve Your Top Speed (Sprinters Must Try This!)
Автор: Doudley J
Загружено: 2025-10-04
Просмотров: 6
Want to get faster? 🏃💨
The anklling drill is one of the most effective sprint drills to improve your top speed mechanics. This simple exercise trains your foot placement, ankle stiffness, and rhythm, helping you sprint smoother, faster, and with more efficiency.
In this video, I’ll break down how to do the ankling drill correctly and explain why it’s so important for sprinters, track athletes, and anyone who wants to improve their running speed.
✅ Great for sprinters, football players, soccer players, and any athlete who wants more speed.
✅ Helps improve top speed and running mechanics.
✅ Easy to add into your warm-up or speed training sessions.
If you’re serious about getting faster, add this drill to your training routine today!
#sprintdrills #runfaster
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