231 | Answering Your Questions: What Are Some Quick Tips in Dealing With Thoughts & Emotions?

Oftentimes, whether at work or at home, as a parent, a spouse, friend or co-worker, we feel like we need to perform a certain way, to please others, or perhaps, be perfect.

Thoughts like these constantly occupy our consciousness, perhaps distracting us, when all we really want is to complete the task at hand or simply be present.

This is exhausting!

So then, how do we establish a sense of peace with all of the "noisy thoughts" going through our brains?

This week we go over this question with ideas to help you navigate thoughts and emotions, giving you different perspectives to help you establish a quieter brain space and be in that 'peace that surpasses all understanding'.

Here is a look inside this episode:
🔅 Thoughts do not have to be a reflection of your identity.
🔅 Our dual processing brain allows us to filter and override thoughts and emotions.
🔅 There are daily sustainable practices that help us navigate our thoughts and emotions!
🔅 Godly thoughts vs ungodly thoughts.
🔅 The connection between our thoughts, our emotions and our actions.

Click below to be encouraged and hear some tips that will help free up some space, allowing us all to continue to serve from a place of peace. And...✨ Tune in next week to hear MORE about how to navigate thoughts and emotions, how they impact our beliefs and an awesome strategy to help work through it all!

Click PLAY to watch this episode ▶️

** CORRECTION: It is Saint Paisios - not St. Porphyrios, mentioned at 7:58
______________________

👍 And if this episode and channel blesses you, give it a THUMBS-UP, SUBSCRIBE and SHARE IT!

🎁 Looking for a GREAT CHRISTMAS gift idea for a friend, a co-worker or someone special in your life?
Give them the gift of starting the day inspired with 10 minutes of scripture, science, contemplation, and Christ sitting by their side... with the Wake Up to Your Soul Program!

CLICK HERE to gift your friends or family members! / https://www.teamforthesoul.com/offers...


*From Pressure to Presence. From Striving to Soul.
BEGIN GENTLY - https://www.teamforthesoul.com/wakeup...
_________________________

CONNECT WITH DR. IOANA:

Website: https://teamforthesoul.com/
Facebook:   / teamforthesoul  
Instagram:   / team_for_the_soul  
LinkedIn:   / drioanapopa  
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify Podcast: https://open.spotify.com/show/51lDXrS...

DISCLAIMERS:
The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®

All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.