The Best DIY Gym Pulley System Attachment - GOAT Cable Attachment

The Best DIY Gym Pulley System Attachment - GOAT Cable Attachment

Spiral Strength Dually Dynamic Tricep Rope - https://amzn.to/47zYqME
Shinico Stainless Steel Pulley - https://amzn.to/3zqXf5I
Fusion Aluminum Climbing Pulley - https://amzn.to/4deHpci
F and F Steel Quick Load Pulley - https://fandfsteel.com/products/quick... (KAIZEN10 saves 10%)
Climbing Rope 8mm Static - https://amzn.to/40ZWJUX
Polyester Accessory Cord - https://amzn.to/37TFaPZ
Dyneema Rope - https://amzn.to/3IsGYio
GymPin Cone Grips, Ball Grips, and Knurled D Handles- https://gym-pin.com (coupon code KAIZEN10 saves 10%)
KlevaBuilt Grenade Grips - https://klevabuilt.com/products/3-gre...
Lyzeous Triceps Hand Grips - https://amzn.to/3BbD1gK


⏬ Equipment I use in my gym ⏬

Fringe Sport - https://www.fringesport.com/#3114099
Savage bumper Plate Set
Floor mounted Power Cage
Silverback Dumbbells
Mammoth Belt Squat and Kickstand
Midas Open Trap Bar
Mag Pins
Magnetic Band Pegs

F and F Steel - https://fandfsteel.com/collections/pa... (coupon code KAIZEN10 saves 10%)
Kaizen Multi-Link
Kaizen Rack Spacers
5/8” to 1” Pin Adapters
Rack Mounted Swivel Pulley
Rack Pulley Pin

GymPin - https://gym-pin.com (coupon code KAIZEN10 saves 10%)
Kaizen Jammer Arm Adapters
Belt Squat Collar
D-Handle Bar
30” Holey Bar
Fabric D-Handles
Tri-grips long rope tricep handles
Angles 90 grips
Tri-grips tapered cone handles
70MM Grip Balls

AbMat - https://abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip Thrust Pad
Chest Up Pad
Preacher Pad
Barbell Bomb
Quarter Rings
Belt Squat Cover
Split Squat Pad

Medicine Balls
Box Squat Pad
U-bells
Plate Spacers

Bells of Steel - https://www.bellsofsteel.us/#a_aid=Ka...
72” Hydra Power Rack
Mighty Grip plates
Seal Row Pad
Wall Mounted Pulley Tower
Barenaked Power Bar
Arch Nemesis Multi-Grip Bar
Blue Cerakote Utility Bar
Rackable Curl Bar

REP Fitness - https://www.repfitness.com/#61e712588...
REP Omni 6 post power rack
REP AB4100
Rep Monolift Attachments

GMWD Seal Row Bench: https://amzn.to/42huUbV

Massenomics Drink Spotter Lite - https://www.massenomics.com/shop/drin...

Tribus Grips: https://tribusgrips.com/?ref=PlnVXP_i... (coupon code KAIZEN10 saves you 10%)

Porter Physed Fitness lat pulldown attachment: https://porterpef.com

Dialed Motion Pulley System: https://dialedmotion.com/

X-Mark Leg Curl / Leg Extension Machine: https://amzn.to/3SsSsY8

Wall Control Storage: https://www.wallcontrol.com?aff=140 Save 10% with coupon code KAIZENDIYGYM

Inspire Fitness Functional Trainer: https://amzn.to/48Px0Cj

Buffalo Bully Fab Glyder: https://buffalobullyfab.com/

Marrs Bar: https://titan-fitness.pxf.io/2rPJvD

Mutant Metals Handles: https://mutantmetals.com/products/p/8...

Maumi Weight Horns: https://amzn.to/3HxNnaO

Vendetta Strength and Athletics Adapters: https://vendettastrengthandathletics....

Titan Wall Mounted Pulley Tower: titan-fitness.pxf.io/dajZd2

This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.

0:00 Intro
1:05 Components
1:26 Pulleys
2:54 Cable / Rope
3:28 Knots
3:50 Rope Length
4:18 Grips / Handles