Aerial Hoop Beginner conditioning and EASY combo | aerial practice

This is my first hoop video to share with you conditioning exercises and an easy beginner hoop combo that I am working on.
Check out my new hoop videos (it's organized!):
👉   • AERIAL HOOP HOW-TO  

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1 Month Morning Stretch: [   • 10 MIN Morning Stretch for Beginner Aerial...  ](   • 10 MIN Morning Stretch for Beginner Aerial...  )

10 Days Workout Challenge: [   • Aerialist LEG Conditioning #1 | 10 day Wor...  ](   • Aerialist LEG Conditioning #1 | 10 day Wor...  )

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0:25 The beginner Hoop combo with spinning
1:22 Conditioning Exercise 1 Leg lifts
1:40 Conditioning Exercise 2 Leg lifts + straight legs
2:02 Conditioning Exercise 3 Reverse pull up
2:20 Conditioning Exercise 4 Pike core
2:38 Conditioning Exercise 5 Reverse straddle
3:13 Step by step begins
3:25 Step 1 Single knee hook
3:46 Step 2 Side sit
4:03 Step 3 Center sit
4:21 Step 4

4:50 Step 5 Lay position
5:05 Step 6 Gazelle
5:23 Step 7 Gazelle Splits
5:46 Step 8 Center sit
5:55 Step 9 Knee hang
6:11 Step 10 Pike
6:27 Full combo without spinning

Training vlog 26 - #aerialhoop #hoopcombo #aeriallyra