5 Dumbbell Biceps Exercises You Haven't Tried Yet | Perfect for Home Gyms

#bicepsworkout #bicepsexercise #homegym #armworkout

When you're limited on equipment, and want something other than your standard dumbbell curls and hammer curls to add to your routine, here are 5 of our favorites that only require a pair of dumbbells and a bench!

00:00 Intro
00:25 Zane Curl
01:42 Zottman Curl
03:38 1-Arm Preacher Curl/Scott Curl on Incline Bench
05:36 Incline Dumbbell Curl
08:21 Dumbbell Spider Curl

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