Radio Taiso workout and research on breast cancer related lymphedema

I’m working with Lymphedema Therapist Kathleen Lisson to share a version of the popular Japanese Radio Taiso workout.

Breast cancer related lymphedema affects about 3 to 5 million patients worldwide, with about 20,000 per year in the United States.

Promising research shows that doing Radio Taiso movements as part of a self-care protocol can reduce BCRL-related symptoms. In today’s exercise video, I will take you through a Radio Taiso routine. You don't need any equipment, just some space to move around while standing.

Find more stress reduction resources for lymphedema at http://www.KathleenHelenLisson.com

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M. The 10-Min Holistic Self-Care for Patients with Breast Cancer-Related Lymphedema: Pilot
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McEvoy MP, Gomberawalla A, Smith M, Boccardo FM, Holmes D, Djohan R, Thiruchelvam P, Klimberg S, Dietz J, Feldman S. The prevention and treatment of breast cancer- related lymphedema: A review. Front Oncol. 2022 Dec 6;12:1062472. doi: 10.3389/fonc.2022.1062472. PMID: 36561522; PMCID: PMC9763870.