Скачать
A week of workouts: Friday - Legs (2) | Pietro Boselli
Автор: Pietro Boselli
Загружено: 2018-02-16
Просмотров: 256195
Описание:
Buy the gym outfits in this vid at www.petra.design !
Front squats
0:13 warm up
0:26 set 1 60kg 12 reps
0:56 set 3 80kg 10 reps
1:14 set 4 100kg 8 reps
1:44 set 5 120kg 6 reps
Sumo squat
2:42 set 1 60kg 12 reps
2:58 set 2 80kg 10 reps
3:27 set 3 100kg 8 reps
Good mornings
4:26 3 sets 60kg 8 reps
Lying leg curls
5:51 4 sets , pyramid weight mid to heavy
Seated leg abductions
6:58 4 sets mid-heavy to failure
Leg press calf raises
7:34 4-5 sets heavy to failure
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
