3 Keto Crackers That Lower Blood Sugar! No Flour, No Sugar! 🍪

3 Keto Crackers That Lower Blood Sugar! No Flour, No Sugar! 🍪

Hello, friends!

Today I'm sharing three keto cracker recipes that stabilize blood sugar. This is a real find for those who want a crunchy snack without guilt or manage insulin resistance!

SUPPORT MY CHANNEL – subscribe and share this video with your friends! This will help more people discover healthy recipes

RECIPE CALORIES

Green Herb Crackers (with Dill & Spinach)
• TOTAL: ~720 kcal
• Number of crackers: 30-40
• Calories per cracker: ~21 kcal

Golden Cheddar Crackers
• TOTAL: ~715 kcal
• Number of crackers: 25-30
• Calories per cracker: ~26 kcal

Chocolate Cocoa Seed Crackers
• TOTAL: ~730 kcal
• Number of crackers: 35-45
• Calories per cracker: ~19 kcal

🩺 HEALTH CONDITIONS

⚠️ Be sure to consult a doctor before consuming!

✅ Insulin resistance and type 2 diabetes
→ No wheat flour or sugar, high protein prevents spikes

✅ Excess weight and metabolic syndrome
→ Healthy fats and protein maintain satiety

✅ Low-carb, keto, and paleo diets
→ Perfect for ketogenic lifestyles

✅ Digestive health
→ Flax meal and seeds provide fiber

✅ Snacking without compromising health
→ Enjoy crunchy crackers guilt-free

WHY THESE HEALTHY BREAD CRACKERS ARE SPECIAL

• NO wheat flour or refined sugar
• Rich in healthy fats from almonds, seeds, and cheese
• High in protein and fiber
• Three colorful varieties - green, golden, chocolate
• Perfect for cheese boards, dips, or snacking

BENEFITS OF THE PRODUCTS

Almond Flour → Vitamin E, magnesium, fiber for heart health
Flax Meal → Omega-3 and lignans reduce inflammation
Cheddar Cheese → Calcium, protein, vitamins D and K2 for bones
Fresh Dill → Vitamins A and C with antibacterial properties
Italian Herbs → Antioxidants and essential oils support immunity
Eggs → Complete protein, B12, D, and choline for brain health
Olive Oil → Omega-9 fatty acids improve heart health
Sunflower Seeds → Vitamin E and selenium protect cells
Pumpkin Seeds → Magnesium, zinc, omega-3 support immunity
Cocoa Powder → Flavonoids and antioxidants for heart and mood
Coconut Oil → Medium-chain triglycerides provide quick energy
Butter → Vitamins A and D support nutrient absorption
Paprika → Vitamin C adds golden color and boosts metabolism
Cinnamon → Antioxidants improve insulin sensitivity

DID YOU LIKE THE RECIPES?

Be sure to try these healthy bread crackers and tell us which color you liked best!

Support with a LIKE
SUBSCRIBE for new helpful videos!

📝 RECIPE 1 – GREEN HERB CRACKERS

🟢 Color: Soft green
🟢 Texture: Dense, crispy
🟢 Flavor: Herbal, fresh

INGREDIENTS:

• ½ cup (15 g) fresh dill
• 1 cup (150 g) almond flour
• 2 tablespoons (14 g) flax meal
• ½ teaspoon dried garlic powder
• 1 teaspoon Italian herbs
• ¼ teaspoon salt
• 1 egg
• 2 tablespoons (30 ml) olive oil
• 2-3 tablespoons water (as needed)

HOW TO MAKE:
1️⃣ Mix dry ingredients, add dill and oil
2️⃣ Knead the dough, add water if needed
3️⃣ Roll out between parchment, cut into shapes
4️⃣ Bake for 18-20 minutes at 320°F (160°C) until dry
5️⃣ Cool completely for maximum crispiness

📝 RECIPE 2 – GOLDEN CHEDDAR CRACKERS

🟡 Color: Bright golden, warm
🟡 Texture: Crispy, crumbly
🟡 Flavor: Cheesy, slightly spicy

INGREDIENTS:

• 1 cup (110 g) sharp cheddar, shredded
• ¾ cup (75 g) almond flour
• 2 tablespoons (28 g) cold butter, cubed
• ¼ teaspoon salt
• ¼ teaspoon paprika (gives golden color)
• ¼ teaspoon baking powder
• 1 egg (for brushing)

HOW TO MAKE:
1️⃣ Mix almond flour, cheese, salt and paprika
2️⃣ Work in cold butter - rub into crumbs
3️⃣ Roll out between parchment to 2-3 mm
4️⃣ Cut into squares
5️⃣ Brush with egg
6️⃣ Bake for 12-14 minutes at 350°F (175°C)
7️⃣ Cool completely - they become crispy after cooling
8️⃣ Look perfect as bright "golden" squares!

📝 RECIPE 3 – CHOCOLATE COCOA SEED CRACKERS

🟤 Color: Dark brown, rich
🟤 Texture: Very crispy, almost like thin brittle
🟤 Flavor: Chocolate, nutty, unsweetened

INGREDIENTS:

• ½ cup (50 g) sunflower seeds
• ½ cup (50 g) pumpkin seeds
• 3 tablespoons (24 g) cocoa powder
• 2 tablespoons (14 g) flax meal
• 2 tablespoons (30 ml) coconut oil
• ¼ teaspoon salt
• ¼ teaspoon ground cinnamon
• ⅓ cup (80 ml) hot water

HOW TO MAKE:
1️⃣ Mix seeds, flax meal, cocoa, salt, cinnamon
2️⃣ Add oil and hot water - the mixture will thicken
3️⃣ Line with parchment, spread in a thin layer
4️⃣ Bake for 30-35 minutes at 300°F (150°C) until completely dry
5️⃣ Cool and break into beautiful "shards"

Thank you for watching and commenting!
Enjoy your meal!