Downward Dog and The Step Through for Fat Folks-Yoga
Автор: Fringeish
Загружено: 2020-08-19
Просмотров: 1936
How to practiced Downward Dog in a larger or plus size body! "Step, walk or hop to the top of the mat" leave you a bit confused? Having a hard time making "The Step Through" work? Here are some methods that might help.
Helpful Props: I use yoga blocks for my Downward Dog and Step Through
00:00 Introduction
00:15 Step Through
03:30 Alternatives to Stepping Through
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When participating in any activity or exercise program, there is the possibility of physical injury. If you engage in this activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. The techniques and suggestions presented in this video is not intended to substitute for proper medical advice. Consult your physician before beginning any new physical activity.
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