Over 60? THESE Vegetables Raise Stroke Risk Overnight (Doctor Explains!) | Dr. William Li

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After 70, building and maintaining muscle is more important than ever for strength, balance, and independence. While eggs are great, there are other protein sources that can be even more effective for seniors — especially when it comes to muscle repair, metabolism, and longevity.

In this video, you’ll discover 8 high-quality proteins backed by science and functional medicine that help you:
✅ Prevent age-related muscle loss (sarcopenia)
✅ Boost energy, metabolism, and recovery
✅ Protect your heart, bones, and brain

👨‍⚕️ Whether you eat animal products or follow a plant-based diet, these proteins will work better than eggs for seniors aiming to stay strong after 70.

⏰ CHAPTERS / TIMESTAMPS WITH EMOJIS:
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00:00 🧓 Why Muscle Loss Accelerates After 70
01:55 🍳 Are Eggs Really the Best Protein?
03:25 ✅ #1 Salmon – Omega-3 for Muscle Recovery
05:02 ✅ #2 Greek Yogurt – High Protein & Calcium
06:48 ✅ #3 Chicken Breast – Lean & Complete Amino Profile
08:30 ✅ #4 Lentils – Plant Protein & Fiber Combo
10:12 ✅ #5 Tofu – Muscle-Friendly Plant Protein
11:55 ✅ #6 Cottage Cheese – Slow-Release Casein Protein
13:40 ✅ #7 Quinoa – Complete Grain Protein
15:25 ✅ #8 Whey Protein – Quick Muscle Repair Boost
17:20 🍽️ How to Mix Proteins for Best Results After 70
19:10 🧠 Final Advice: Building Strength for Longevity
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⚠️ DISCLAIMER:
This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes, especially if you are over 70 or managing chronic conditions.

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