घुटनों में दर्द तो ये खाएं दर्द दूर भगाएं, Foods that can help to prevent knee/joint pain
Автор: Let's Nurture Our Minds
Загружено: 2025-12-29
Просмотров: 12037
Best Foods for Joint Health to Improve FlexibilityFor knee pain, focus on anti-inflammatory foods which reduce inflammation, plus nutrient-rich foods such as lean proteins, whole grains, and calcium sources (leafy greens, fortified milk) for tissue repair and bone health, while limiting sugar, refined carbs, and processed foods. Staying hydrated and incorporating vitamin C-rich foods also supports cartilage and healing.
#kneepain #pain #remedies #youtube #ayurveda #letsnurtureourminds
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