1 Hour Wheel Pose Vinyasa Yoga - Backbend Yoga Flow

Here's a 1 hour backbending vinyasa flow class to get you into wheel pose!
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Are you ready to work your upper body? This 60 minute powerful yoga flow will help you get into Wheel pose by strengthening your back, chest, shoulders, core and arms! This is a great workout to help you progress in your practice and work the posterior muscle chain.

We'll start off with a bit of core work on the floor and then start opening up the chest, shoulders and upper back. As we pick up the pace of the flow we'll start including some backbends with fun variations of low lunge and warrior 1. We'll play with some poses like dolphin, forearm plank, locust, wild thing and finally work our way into wheel pose.

You'll want to have 2 blocks for this practice as we will be starting off in Supported Fish pose! This is an intermediate practice, enjoy :)


Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#backbendyoga #wheelpose #1houryoga backbend yoga flow