I Did a 7-Day HARD DRY FAST – No Food, No Water, No Showers | The Ultimate Test of Human Resilience

What happens when you go SEVEN DAYS with NO FOOD, NO WATER, NO SHOWERS, and NO CONTACT with LIQUIDS? This isn’t just a challenge—it’s an extreme test of mental toughness, metabolic adaptation, and human performance.

In this video, I take you inside my 7-day hard dry fast, sharing my daily struggles, physical transformations, and mental breakthroughs. You’ll see how my body responded, the biometrics I tracked, and the science behind extreme fasting.

What You’ll Learn:

🔥 What is a Hard Dry Fast? (No water, no brushing teeth, no showers—NOTHING.)
🔥 Why would someone do this? (The metabolic, cellular, and autophagy benefits.)
🔥 What happened to my body? (Weight loss, energy levels, mental clarity, and fatigue.)
🔥 How I tracked my health. (Oura Ring, WHOOP, CGM, and Garmin data.)
🔥 Would I do it again? (Final results & biggest takeaways.)

This is NOT for the faint of heart. It’s extreme. It’s brutal. But it’s a test of TRUE DISCIPLINE. If you’ve ever wondered what it takes to push your body to the absolute limit, watch until the end.

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💬 Drop a comment: Would you ever attempt a hard dry fast? What’s the longest you’ve gone without food or water?

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