Yoga Revelation ABS workout - Full 30 minute routine

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This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has taken advanced training to teach Yin Yoga, Yoga for MS, and advanced training from one of the most respected yogis in the world, Ganga White. She wants you to know that if you can breathe, you can do yoga...don't worry about flexibility...it comes. It is on her "bucket list' to visit Australia and would love to share the great energy by leading some yoga classes while there!
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Kilo-calories burned: 150


Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

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