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Sunaina Roshan Opens Up About Social Anxiety: Coping, Healing, and Finding Balance
Автор: Boundless Journey
Загружено: 2025-12-11
Просмотров: 4
Описание:
Sunaina Roshan, Hrithik Roshan’s sister, shares a candid look at living with social anxiety. In this video, we break down her personal experience, the physical and mental symptoms she describes, and the practical coping tools that have helped her: taking breaks from social media, journaling, meditation, positive self-talk, and ongoing therapy. We also discuss how stepping back can be a healthy part of self-care, and offer resources and tips for viewers who might be facing similar struggles. If you’ve ever felt overwhelmed in social settings, this video is for you. You’re not alone, and there are steps you can take to breathe and rebuild confidence.
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