The Stimulated Mind: Dr. Tommy Wood on Building a Better Brain Through Training, Tech & Physiology

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain.

We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is actually rocket fuel for your brain, and why a solid dose of cardio is one of the most underrated cognitive enhancers out there.

We also tackle resistance training, neuroplasticity as you age, and which sports and drills actually move the needle for cognition. And because it’s Tommy, we even wander into the spicy territory of psychedelics and whether they may have a place in brain health.

If you want real, actionable strategies to boost memory, focus, and long-term cognitive performance—without drowning in jargon—this episode is for you.

Tune in and geek out with us.

Sponsors:
LMNT electrolyte drink mix: https://drinklmnt.com/
Flex 4: Dr Tommy Wood's top 4 ways to improve your brain
Preorder The Stimulated Mind: https://www.amazon.com/Stimulated-Min...

Triphasic 2 book now available!
Go to https://triphasic2.com/

Episode Chapters:
02:01 Dr. Tommy Wood's Background and Expertise
03:15 The Stimulated Mind: Translating Neuroscience into Practical Tips
04:01 Sponsors and Special Offers
05:09 Interview with Dr. Tommy Wood Begins
06:58 The Benefits of High-Intensity Exercise
10:37 Lactate and BDNF: Brain Fertilizer
17:16 The Potential of Lactate Supplements
20:49 The Challenges of Translating Preclinical Science to Humans
26:54 The Importance of the Hippocampus and Executive Function
29:53 The Benefits of Resistance Training for Cognitive Health
32:09 The Cognitive Benefits of Coordinative Training
34:30 The Importance of Recreation and Social Interaction
37:34 The Humbling Nature of Brazilian Jiu-Jitsu
38:12 The Stimulated Mind: Brain Function and Exercise
40:06 Neuroplasticity and Aging
40:50 Embracing Discomfort for Brain Growth
42:47 The Role of Dopamine in Learning
45:14 Flow vs. Clutch States in Performance
48:41 The Goat Drill: A Complex Motor Skill Exercise
53:13 Expanding Cognitive Headroom
58:00 Psychedelics and Brain Health
01:03:26 Wrapping Up: Book Promotion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:
Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben House
YouTube:    • The Lost Episode on Body Composition Resea...  
Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy Wood
YouTube:    • Rebroadcast - Insulin and Glucose Myths & ...  

Connect with Dr. Tommy Wood:
Substack: https://substack.com/@betterbrainfitness
Instagram:   / drtommywood  
Website: https://www.drtommywood.com/

Get In Touch with Dr Mike:
Instagram:   / drmiketnelson  
YouTube:    / @flexdietcert  
Email: https://miketnelson.com/contact-us/