SUKSHMA VYAYAMA YOGA | Whole Body Exercise

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SUKSHMA VYAYAMA YOGA – LEARN this full body yoga workout from our Ashtanga Yoga expert.
Sukshma Vyayayam yoga, the name itself sounds unique! This form of yoga is different from all the others. It stresses on every muscle, joint and organ of the body. In the literal sense, we can we say sukshma vyayayam yoga is a workout for the entire body. This yoga is also known as the Himalayan yoga and has come into conception by Sri Swami Dhirendra Brahmacharya. Many don’t know that he was a personal guru of Indira Gandhi.

Sukshma Vyayayam is simply a mirror exercise from head to toe. This type of yoga involves subtle yoga techniques to relax your body. While practicing these steps, you begin to realize the impact of each stretch on the mind. This yoga opens up several energy channels by just practicing it for a few minutes. The best part is, it can be performed anywhere.

This wonderful form of yoga involves a specific type of breathing in a particular position and with a specific type of mental position. The main features listed in Sukshma Vyayayam are: Breathing techniques, the concentration points and last but not the least, the actual exercise.

This form of yoga has earned a name for itself with its uniqueness in dealing with the body. Those who have any kind of physical ailment, Sukshma vyayayam yoga exercises have an answer for all. Without the help of asanas or prayanamas this type of yoga prevents and cures all ailments with ease. It increases the strength and vigor of all organs which in turn makes your body healthy.

Sukshma Vyayayam Yoga most certainly is the best form of exercise which invigorates the mind and the body to its fullest, keeping you fit mentally and physically. Don’t miss this opportunity of learning this form of yoga!

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