Reiki for Depression - Music Only

Andrea offers a Distance Reiki Session for depression and deep sadness. Scroll down for suggested Affirmations to use to further help yourself. Please also reach out for all the care and support you need from medical and mental health professionals and don't give up. You are precious and worthy of complete health and wellbeing.

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💜 Affirmations are below for your use in journaling, meditations or simply saying to yourself regularly. Choose the ones you feel drawn to and also change them to better suit you or create your own.

1. I am much more than the sadness I feel.
2. I can see value in myself regardless of what I accomplish.
3. I am resilient in life.
4. Even when I am misunderstood by others, I am okay.
5. I am much more than my thoughts .
6. I have survived everything in my life and can continue to prevail.
7. I am a work in progress, just like everyone else.
8. I am open to positive changes.
9. I am worthy even when I don’t feel like it.
10. I am special in my own ways.
11. Everything is beginning to work out for me and I am grateful.
12. I forgive myself for the past.
13. I forgive myself for the times I feel down.
14. I deserve blessings of love and happiness.
15. I am enough, and I am unique and worthy.
16. Every storm passes. I will make it through.
17. I have flaws and make mistakes. We all do and that is okay. I am okay.
18. I love and accept myself. I am safe. I am loved.

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MUSIC CREDITS:
Music Licensed by Soundstripe: The Light Within by Moments
Content ID Clear Code: FWEHYMJGHZZZLGOB

*DISCLAIMER*
This video is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care.